How to Increase White Blood Cells Count Naturally

How To Increase White Blood Cell Count Naturally?

Here is how you can increase your WBC count naturally:

• Get adequate sleep
• Eat nutritious foods to boost white blood count. Food items like fish, yoghurt, beef, beans, etc., are rich in B12 and can increase WBC count.
• Exercise regularly
• Long-term stress can cause anxiety and depression, resulting in an over-tired immune system, hampering your WBC count. So, manage your stress by getting adequate sleep, remaining socially active, etc.
• Consume probiotics like yoghurt, buttermilk, etc.  

12 Ways to Increase White Blood Cell Count

If you’re wondering how to increase your WBC count naturally, you’re not alone. Many people with low white blood cells look for effective, natural ways to raise their numbers. Fortunately, several lifestyle changes can help your body fight infections and improve immune function.

1. Stay Active with Regular Exercise: Regular physical activity supports your immune system by improving circulation, which helps white blood cells move throughout your body. Aim for at least 30 minutes of moderate exercise most days of the week. Avoid excessive or very intense workouts, as these may temporarily suppress your immune function.
2. Get Plenty of Sleep: Sleep is essential for the production and function of your white blood cells. When you don’t get enough sleep, your immune system becomes weaker, leaving you vulnerable to illness. Try to get 7-9 hours of quality sleep every night. Prioritising good sleep hygiene can make a significant difference in your overall health.
3. Reduce Stress Levels: Chronic stress can suppress your immune system and lower your white blood cell count. To help your body increase its WBC count, it’s important to manage stress effectively. Practice relaxation techniques like deep breathing, yoga, or meditation to calm your mind and support your immune system.
4. Stay Hydrated: Water is essential for your body to function at its best, including your immune system. Proper hydration supports your lymphatic system, which helps in transporting white blood cells. Aim to drink at least 8 cups of water a day to keep your body hydrated and your immune system functioning optimally.
5. Add Probiotics to Your Diet: Probiotics are beneficial bacteria that help maintain the balance of your gut flora. Since a large portion of your immune system is located in your gut, keeping it healthy is key to boosting your WBC count. Include probiotic-rich foods such as yogurt, kefir, kimchi, and sauerkraut in your diet.
6. Consume Vitamin C-Rich Foods: Vitamin C is known for its ability to strengthen the immune system and increase the production of white blood cells. Foods like oranges, strawberries, bell peppers, and broccoli are excellent sources of vitamin C. Aim to include these foods regularly to help your body produce more white blood cells naturally.
7. Include Zinc in Your Diet: Zinc plays a vital role in immune function and the production of white blood cells. You can increase your zinc intake by eating foods like oysters, red meat, poultry, beans, and nuts. Zinc supplements are also available, but it’s always best to aim for natural sources first.
8. Increase Antioxidant Intake: Antioxidants protect your body from oxidative stress and help maintain the health of your immune system. Foods like blueberries, spinach, and dark chocolate are rich in antioxidants and can support your white blood cell count. Try to include a variety of colourful fruits and vegetables in your meals.
9. Consume Garlic and Ginger: Garlic and ginger have long been known for their immune-boosting properties. Both have anti-inflammatory and antioxidant properties that help support your white blood cell production. Adding fresh garlic and ginger to your meals can be a simple, yet effective, way to boost your immune system.
10. Avoid Smoking and Excessive Alcohol: Smoking and excessive alcohol consumption can suppress your immune system, leading to a decrease in white blood cell production. To keep your WBC count at a healthy level, it’s important to quit smoking and limit alcohol intake.
11. Manage Your Weight: Maintaining a healthy weight is crucial for overall health, including your immune function. Being overweight can lead to chronic inflammation, which can hinder your immune system’s ability to produce white blood cells. Eating a balanced diet and staying active can help you manage your weight and support a healthy immune system.
12. Herbal Supplements: Certain herbs, such as astragalus and echinacea, are believed to support immune function and promote white blood cell production. You can find these herbs as supplements or enjoy them in teas. Always consult your healthcare provider before starting any new herbal regimen.

By incorporating these lifestyle changes, you can naturally support your body’s ability to produce white blood cells. Whether you’re looking for ways to increase white blood cells quickly or improve your long-term immune function, these habits can help you achieve your goals.

Foods to Boost White Blood Cells

When it comes to how to increase white blood cells quickly, the foods you consume play an important role. Nutrient-dense foods can help nourish your body and support the production of white blood cells. Here is a list of foods that are especially beneficial for boosting your WBC count:

1. Citrus Fruits: As mentioned, vitamin C is essential for white blood cell production, and citrus fruits like oranges, lemons, and grapefruits are some of the best sources. Vitamin C helps stimulate the production of WBCs and also enhances their ability to fight off infections.
2. Leafy Greens: Dark leafy greens like spinach, kale, and swiss chard are high in vitamins, minerals, and antioxidants. These nutrients help support your immune system and promote the health of your white blood cells. Consider adding these greens to smoothies, salads, or soups.
3. Red Bell Peppers: Red bell peppers are rich in vitamin C and beta-carotene, both of which support the immune system. These vegetables are easy to add to salads, stir-fries, or roasted dishes, making them a simple way to support white blood cell production.
4. Garlic: Garlic has been used for centuries as a natural remedy for boosting the immune system. It contains compounds that have antibacterial, antiviral, and anti-inflammatory properties, making it an excellent food choice for promoting white blood cell production. Include garlic in your meals regularly to reap the benefits.
5. Ginger: Ginger is another powerful food with anti-inflammatory properties that supports immune function. It also has antioxidants that can help protect your body from oxidative damage. Adding fresh ginger to your tea, smoothies, or meals can be a great way to increase your white blood cells naturally.
6. Yoghurt: Probiotic-rich foods like yoghurt can help regulate your gut health, which in turn supports your immune system. A healthy gut helps in the production of white blood cells and overall immune function. Choose plain, unsweetened yogurt to get the most benefits.
7. Turmeric: Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. It has been shown to support the immune system and stimulate the production of white blood cells. Consider adding turmeric to your meals or drinking it in a warm cup of golden milk.
8. Almonds: Almonds are an excellent source of vitamin E, which plays a vital role in immune function. Vitamin E helps support the production of white blood cells and improves their ability to function effectively. A handful of almonds each day can help support your immune health.

If you are seeking ways how to increase WBC count, adopting a balanced lifestyle that includes proper nutrition, exercise, sleep, and stress management is key

Conclusion

To naturally increase your WBC count, a balanced approach including lifestyle changes like regular exercise, proper sleep, hydration, stress management, and a healthy diet is crucial. Key foods such as citrus fruits, leafy greens, garlic, and ginger can significantly support your immune function. 

Moreover, reducing smoking and alcohol consumption, and managing stress will help your body boost white blood cells naturally. If you are wondering how to increase WBC count, these steps will guide you towards a healthier immune system.

For those seeking further insights, Metropolis Healthcare is a trusted choice. With over 40 years of expertise, their advanced labs and home blood test services provide reliable results, ensuring accurate health monitoring for optimal well-being.