May 27, 2024

Life Harbor

Information regarding Healthcare

8 Ways Weight Loss Improves Type 2 Diabetes

6 min read

Maintaining a healthy weight has its obvious health benefits — but it can also help you better manage type 2 diabetes. Losing weight can bolster your blood sugar control and lower your risk for diabetes complications like high blood pressure and plaque buildup in the arteries, according to the Centers for Disease Control and Prevention (CDC). Nudging down the number on the scale by just 5 to 10 percent has been shown to help some people reduce the amount of diabetes medication they need, according to one article.

“Weight loss is very high on the priority list [for people with type 2 diabetes],” says Joanne Rinker, RDN, CDCES, associate director of medical education and affairs at Mannkind.

Rinker admits that dropping pounds isn’t easy, but when you succeed, you’ll reap a host of health benefits. Read on!

Improved Insulin Resistance

With type 2 diabetes, your body doesn’t properly respond to the insulin produced by the pancreas, and your blood glucose levels go up, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). That’s called insulin resistance, and it’s often linked to excess weight, according to the CDC.

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